The Importance of Exercise in Senior Care
Abilities of the Individual
- The level of activity initiated should match the ability of the individual. Those with limited mobility will not be able to participate in aerobic type activities for very long. Short walks are a good place to start.
- Range of motion exercises are a good place to start. Some help with range of motion activities will improve circulation and muscle strength. Range of motion activities can be done with the assistance of a physical therapist or a knowledgeable home health aid. They involve movement of the arms, legs, wrists, and ankles in a circular motion in both directions. Those who are unfamiliar with the movements can have a professional care giver show them how to move in both directions.
- Begin with fewer repetitions until the older person becomes familiar with movements and gains more muscle strength. Range of motion exercises can be done once or twice a day with a few repetitions of each limb or joint in each direction.
- Never force a joint in a direction it does not want to willing move in. Some people who have had hip, knee, shoulder, or ankle replacements may have limited mobility in a specific direction. It is best not to force movement, to prevent swelling and pain.
Benefits of Exercise through Home Health Care
- Coordination of care that considers the patient's physical condition is critical. A home health professional who is familiar with a patient's health and condition has a better idea of where to being and how much the person will tolerate. This allows the professional to develop a specific plan that is suited to the patient's needs.
- Improved functioning may allow some older adults in elder care situations to live a more full and productive life. When an individual becomes stronger through exercise he or she may be able to tolerate longer visits with friends and activities with other seniors. Fitness programs for seniors can help improve the quality of life in senior care.
- Increased flexibility and strength reduce the risk of injury due to falls and other accidents. An older person who increases the level of physical activity may experience increased energy and cognitive functioning.
Who Can Assist with a Senior Fitness Program
Most individuals who receive home care can get assistance with a fitness program through nurses, physical therapists, and aides who come to the home on a regular basis. Certified nursing assistants are trained in range of motion and ambulation of the elderly. In some instances, older people who also get help from family members can have the family members trained in methods of assisting. A reputable home health company can design a suitable fitness program that considers the needs of the individual receiving senior care.
